Backpacking requires stamina, strength, and mental preparation. Don’t just buy gear—train your body too. Here’s a 4-week plan to help beginners get trail-ready:
🗓️ Week 1–2: Build Base Fitness
- Brisk walking 3x a week (45 min)
- Bodyweight exercises: squats, lunges, planks
- Focus on hydration and diet
🗓️ Week 3: Add Weight
- Walk with a 10–15 lb backpack
- Do stair climbing or hikes with elevation gain
- Practice packing your backpack efficiently
🗓️ Week 4: Simulate the Trail
- Do a full-day practice hike with full pack
- Learn to use trekking poles
- Practice setting up your tent and filtering water
Physical training paired with trail skills makes a huge difference. You’ll feel more confident, avoid injury, and enjoy the journey far more.
