How to Train for Your First Backpacking Adventure
Backpacking requires stamina, strength, and mental preparation. Don’t just buy gear—train your body too. Here’s a 4-week plan to help beginners get trail-ready: 🗓️ Week 1–2: Build Base Fitness 🗓️ Week 3: Add Weight 🗓️ Week 4: Simulate the Trail Physical training paired with trail skills makes a huge difference. You’ll feel more confident, avoid […]
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