Stay Strong Outdoors
Vitamin intake is crucial when spending long hours under the sun, sweating, and exerting energy.
Key Vitamins
– Vitamin D – for bone health and immune function
– Vitamin B12 – helps energy production and brain function
– Vitamin C – antioxidant support
– Magnesium – muscle recovery and hydration
– Iron – oxygen transport, especially for women
Tips
Use a multivitamin tailored for active individuals or consult a sports nutritionist.