Why Recovery Nutrition Matters
After intense outdoor workouts or long hikes, your body needs nutrients to repair muscles and replenish energy stores.
Top Foods for Recovery
– Grilled chicken and quinoa
– Greek yogurt with honey
– Cottage cheese and pineapple
– Tuna sandwich on whole grain bread
– Smoothies with protein and berries
Timing is Key
Aim to eat within 30–60 minutes after exercise for optimal absorption and recovery.